Fell off the wagon, again?

Break free from dieting & emotional eating

21 Day email course. Anytime, anywhere.

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Are you fed up with diets?

Diets don’t work. Ready to try something new?

21 day Kickstart starts 2nd February.




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This online course will help sugar addicts and yo yo dieters to change their lifestyle for good!

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Mind Detox

Switch off. De-stress. Lean to manage your media use better, be in control & enjoy life more!

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Stop Falling off the Wagon

21 day email course that helps you stop yoyo dieting

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Ready for a BIG lifestyle change? Work with me one-on-one and reach your goals in no time!

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30th JanStop falling off the wagon

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Why diets don’t work

Most people who join my courses have tried various diets but never got any lasting results (that's why they come to me!) These are the reasons why...
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How to get started (when you really don’t feel like it)

They say that getting started is the hardest part but I don't agree with this. It can be hard and it often is hard because you make it hard, usually...
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Your new weight loss goal: Make peace with food

Happy New Year!  I hope this will be a great year for you. Most of all, I hope that this year, you will be able to let go of your struggle with your...
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How to close this year and start the new year with a positive outlook

Few years ago, I’d had yet another hellish year and I felt like nothing had changed. The thought of going through another 12 months of the same...
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Gingerbread Smoothie

GINGERBREAD SMOOTHIE (serves 1) 200-250ml coconut or almond milk 1 large frozen banana (or 2 small ones) 1⁄4tsp ground ginger 1⁄4tsp ground nutmeg...
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