Happy New Year!

I am so excited for 2018. I have such big plans and I cannot wait to share them with you. This year, I want to fully commit to helping you all to change your lifestyles, get healthy, enjoy it and be happy! A major thing I’m doing is re-branding so that later in January/early February this website will move to youshine.me  and there’ll be new exciting courses and tools to help your with your healthy lifestyle. I cannot wait to share more with you very soon!

In the meantime, we’re kicking off the year with a new 28 day course on 15th January.

This course is a super course that is guaranteed to change your life. We take a holistic approach and address your mind, body and spirit, not just diet, to really make a lasting change. Sign up and read more here

Lots of love

Tina x

Be inspired

5 Minute Green Breakfast Smoothie Recipe

Most days I have a smoothie for my breakfast. They're quick to prepare and you can pack so much nutrition into them. I usually add some protein and...

5 ways to feel healthier instantly

1. Drink more water Go get yourself a big glass of water right now. Drink it all up. Within few minutes you will feel energised. Once you've...

Why diets don’t work

Most people who join my courses have tried various diets but never got any lasting results (that's why they come to me!) These are the reasons why...

How to get started (when you really don’t feel like it)

They say that getting started is the hardest part but I don't agree with this. It can be hard and it often is hard because you make it hard, usually...

Your new weight loss goal: Make peace with food

Happy New Year!  I hope this will be a great year for you. Most of all, I hope that this year, you will be able to let go of your struggle with your...

Join my FB Crew!

Join my FREE Facebook group & get tonnes of exclusive content and offers!