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This online course will help sugar addicts and yo yo dieters to change their lifestyle for good!

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Stop Falling off the Wagon

2 week intense online course that helps you stop yoyo dieting

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Ready for a BIG lifestyle change? Work with me one-on-one and reach your goals in no time!

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Be inspired

listen to your body

What would your body say to you?

One of the keys to healthy eating, and for making it easy and natural, is learning to work with your body, rather than against it, which is what we...
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A typical detox breakfast

Do you need to detox?

One of the many pointless debates that really annoy me is whether or not you should detox. It never seizes to amaze me how so many intelligent...
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Healthy flapjacks – Clean Eating Kickstarters’ favourite recipe

Thanks to numerous strict diets and healthy eating plans, most people think that healthy foods are boring and bland and that all sweets are banned....
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There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty.

Women, stop teaching little girls they're not good enough

My five year old is what people would call a girly girl. She loves pink, princesses, fairies, clothes, cute stuff, mermaids and ballet. She doesn’t...
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everything you ever wanted is on the other side of fear

9 steps to overcome fear

Fear used to be my constant companion, from little fears over being late or saying something wrong to bigger fears like not being good enough,...
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