by tina | Apr 10, 2017 | Recipes
Most days I have a smoothie for my breakfast. They’re quick to prepare and you can pack so much nutrition into them. I usually add some protein and fat into my smoothies to keep me full for longer. Protein and fat are also important for weight loss and...
by tina | Apr 4, 2017 | Healthy body, Uncategorized, weight loss
1. Drink more water Go get yourself a big glass of water right now. Drink it all up. Within few minutes you will feel energised. Once you’ve finished that glass, go fill it up again and keep it at your desk to drink a bit later. Aim for 2 to 3 litres of water...
by tina | Feb 20, 2017 | weight loss
Most people who join my courses have tried various diets but never got any lasting results (that’s why they come to me!) These are the reasons why diets don’t work (these are my observations, there can be lots of other reasons and I think for everyone...
by tina | Jan 9, 2017 | Healthy body, weight loss
They say that getting started is the hardest part but I don’t agree with this. It can be hard and it often is hard because you make it hard, usually by trying to do too much too soon. With the right approach, starting can be easy and exciting. First thing you...
by tina | Jan 7, 2017 | weight loss
Happy New Year! I hope this will be a great year for you. Most of all, I hope that this year, you will be able to let go of your struggle with your body and food. I hope you’ll learn to love your body and realise that you are so much more than your body. I hope...
