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Gingerbread Smoothie

Gingerbread Smoothie

GINGERBREAD SMOOTHIE (serves 1) 200-250ml coconut or almond milk 1 large frozen banana (or 2 small ones) 1⁄4tsp ground ginger 1⁄4tsp ground nutmeg 1.5tsp ground cinnamon 1/2tbsp almond butter Blend everything together until smooth. I start with just 200ml coconut milk...
Choose inner peace

Choose inner peace

Today, I wanted to share with you how to choose inner peace and how this can change your life, your diet, weight, relationships, anything really. Peace is happiness, you cannot have true happiness without peace. Instead of setting goals such as lose 10kg, give up...
What would your body say to you?

What would your body say to you?

One of the keys to healthy eating, and for making it easy and natural, is learning to work with your body, rather than against it, which is what we generally do. When you work with your body, you listen to it, understand its messages, honour it and treat it with...