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On writing my book and learning to accept myself

On writing my book and learning to accept myself

Note: this post was written in January 2015. Although my book is a weight loss book it is first and foremost about being healthy: eating healthy, developing a healthy relationship with food and a healthy attitude towards weight loss and, most importantly focussing on...
Why is losing weight so hard?

Why is losing weight so hard?

Weight loss is such a complex issue, for women in particular. The part that is simple is knowing what to eat and what not to eat. If that was all weight loss is about, we would have very few overweight people. Most people know what you should and shouldn’t eat...
3 ways to make healthy living easy

3 ways to make healthy living easy

I could write you a post about 10 keys to healthy living that include things like exercise 30min every day, eat leafy greens, drink water…. these are all very important and usually, they’re the kind of things I talk about but for some time now I’ve...