5 Minute Green Breakfast Smoothie Recipe

5 Minute Green Breakfast Smoothie Recipe

Most days I have a smoothie for my breakfast. They’re quick to prepare and you can pack so much nutrition into them. I usually add some protein and fat into my smoothies to keep me full for longer. Protein and fat are also important for weight loss and...
Why diets don’t work

Why diets don’t work

Most people who join my courses have tried various diets but never got any lasting results (that’s why they come to me!) These are the reasons why diets don’t work (these are my observations, there can be lots of other reasons and I think for everyone...
Your new weight loss goal: Make peace with food

Your new weight loss goal: Make peace with food

Happy New Year!  I hope this will be a great year for you. Most of all, I hope that this year, you will be able to let go of your struggle with your body and food. I hope you’ll learn to love your body and realise that you are so much more than your body. I hope...
Gingerbread Smoothie

Gingerbread Smoothie

GINGERBREAD SMOOTHIE (serves 1) 200-250ml coconut or almond milk 1 large frozen banana (or 2 small ones) 1⁄4tsp ground ginger 1⁄4tsp ground nutmeg 1.5tsp ground cinnamon 1/2tbsp almond butter Blend everything together until smooth. I start with just 200ml coconut milk...
Choose inner peace

Choose inner peace

Today, I wanted to share with you how to choose inner peace and how this can change your life, your diet, weight, relationships, anything really. Peace is happiness, you cannot have true happiness without peace. Instead of setting goals such as lose 10kg, give up...
What would your body say to you?

What would your body say to you?

One of the keys to healthy eating, and for making it easy and natural, is learning to work with your body, rather than against it, which is what we generally do. When you work with your body, you listen to it, understand its messages, honour it and treat it with...