9 steps to overcome fear

9 steps to overcome fear

Fear used to be my constant companion, from little fears over being late or saying something wrong to bigger fears like not being good enough, running out of money or being lonely. My fears used to control me until I realized that it doesn’t have to be so. I don’t...
5 ways to stop stressing & start living

5 ways to stop stressing & start living

  The world is a very stressful place to live in for most people and I find that most people don’t even realise how dangerous constant stress is for their health and wellbeing. I see people all the time who have become sick because of stress and it is well known...
Who are you?

Who are you?

How many people really truly know who they are these days? I mean really know the real authentic you? We think we know ourselves, but this self is usually based on our achievements, failures, jobs, relationships, labels, what others expect of us, what we have or...