What would your body say to you?

What would your body say to you?

One of the keys to healthy eating, and for making it easy and natural, is learning to work with your body, rather than against it, which is what we generally do. When you work with your body, you listen to it, understand its messages, honour it and treat it with...
Why is losing weight so hard?

Why is losing weight so hard?

Weight loss is such a complex issue, for women in particular. The part that is simple is knowing what to eat and what not to eat. If that was all weight loss is about, we would have very few overweight people. Most people know what you should and shouldn’t eat...
3 ways to make healthy living easy

3 ways to make healthy living easy

I could write you a post about 10 keys to healthy living that include things like exercise 30min every day, eat leafy greens, drink water…. these are all very important and usually, they’re the kind of things I talk about but for some time now I’ve...