by tina | Apr 10, 2017 | Recipes
Most days I have a smoothie for my breakfast. They’re quick to prepare and you can pack so much nutrition into them. I usually add some protein and fat into my smoothies to keep me full for longer. Protein and fat are also important for weight loss and...
by tina | Dec 22, 2016 | Recipes
GINGERBREAD SMOOTHIE (serves 1) 200-250ml coconut or almond milk 1 large frozen banana (or 2 small ones) 1⁄4tsp ground ginger 1⁄4tsp ground nutmeg 1.5tsp ground cinnamon 1/2tbsp almond butter Blend everything together until smooth. I start with just 200ml coconut milk...
by tina | Apr 9, 2016 | Recipes
Thanks to numerous strict diets and healthy eating plans, most people think that healthy foods are boring and bland and that all sweets are banned. This is not true. First of all, nothing should be banned – that only leads to failure and the typical cycle of...
by tina | Jul 8, 2015 | Recipes
Acai is my current favourite superfood. It is lovely in smoothies, shakes and different smoothie or chia seed bowls. It is rich in many vitamins, minerals and antioxidants such as vitamins A, C and B vitamins, magnesium, iron, potassium, as well as fibre and some...
