Why diets don’t work

Why diets don’t work

Most people who join my courses have tried various diets but never got any lasting results (that’s why they come to me!) These are the reasons why diets don’t work (these are my observations, there can be lots of other reasons and I think for everyone...
Your new weight loss goal: Make peace with food

Your new weight loss goal: Make peace with food

Happy New Year!  I hope this will be a great year for you. Most of all, I hope that this year, you will be able to let go of your struggle with your body and food. I hope you’ll learn to love your body and realise that you are so much more than your body. I hope...
Choose inner peace

Choose inner peace

Today, I wanted to share with you how to choose inner peace and how this can change your life, your diet, weight, relationships, anything really. Peace is happiness, you cannot have true happiness without peace. Instead of setting goals such as lose 10kg, give up...