by tina | Feb 11, 2020 | weight loss
We’re always told to think long term or keep your eye on the prize but have you realised that very often, thinking long term is exactly what leads to failure? This is particularly true when it comes to changing your lifestyle and eating habits. Here’s the...
by Tina | Apr 4, 2017 | Healthy body, Uncategorized, weight loss
1. Drink more water Go get yourself a big glass of water right now. Drink it all up. Within few minutes you will feel energised. Once you’ve finished that glass, go fill it up again and keep it at your desk to drink a bit later. Aim for 2 to 3 litres of water...
