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What would your body say to you?

What would your body say to you?

One of the keys to healthy eating, and for making it easy and natural, is learning to work with your body, rather than against it, which is what we generally do. When you work with your body, you listen to it, understand its messages, honour it and treat it with...
Do you need to detox?

Do you need to detox?

One of the many pointless debates that really annoy me is whether or not you should detox. It never seizes to amaze me how so many intelligent people are so narrow minded and unable to look at any subject from more than one perspective (the one that’s most...
Why is losing weight so hard?

Why is losing weight so hard?

Weight loss is such a complex issue, for women in particular. The part that is simple is knowing what to eat and what not to eat. If that was all weight loss is about, we would have very few overweight people. Most people know what you should and shouldn’t eat...