GINGERBREAD SMOOTHIE (serves 1)

200-250ml coconut or almond milk
1 large frozen banana (or 2 small ones)
1⁄4tsp ground ginger
1⁄4tsp ground nutmeg
1.5tsp ground cinnamon
1/2tbsp almond butter

  • Blend everything together until smooth.
  • I start with just 200ml coconut milk and then add more if needed. How much milk you need depends on how big your banana is. You want this to have a little thickness to it.
  • You can do the same with the spices, start with just a pinch -ginger and nutmeg are quite strong. Blend, taste a spoonful and add a bit more if you like.
  • To make this into a healthy ice cream, just use less milk, I’d say about 50 to 100ml. Use a food processor if you have one so you won’t need as much liquid as in a blender. Serve with sliced or chopped almonds, chopped dark chocolate etc…

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